liimone's Journal, 29 February 2024

155.6 lb Lost so far: 9.7 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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339 kcal

Fat: 13.34g | Prot: 15.77g | Carb: 38.00g.   Breakfast: Growth Supplements Hiper Mass Sabor Chocolate, Aviação Manteiga com Sal, Poços de Caldas Requeijão Cremoso, Ovo Frito, Pão Francês. more...

2083 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Conditioning exercise (health club) - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...