zortacon's Journal, 14 August 2011

200.7 lb Lost so far: 24.3 lb.    Still to go: 40.7 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 56.22g | Prot: 68.98g | Carb: 125.79g.   Breakfast: Vanilla Latte with Whole Milk (Venti), Soft Granola Bars, Blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: Crab Cake Entrees, Baked or Broiled Salmon. more...

2570 kcal

Activities & Exercise: cycle - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...