Weigh In record (no journal entry) for 29 February 2024
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222.7 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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2207 kcal
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Fat: 67.72g | Prot: 148.79g | Carb: 249.75g.
Breakfast: Verde Campo Natural Whey Morango 21G Proteína, Padaria Pão Francês, Regina Ovo Caipira, Hortifruti Batata Inglesa Cozida . Lunch: Oba Filé de Frango, Hortifruti Batata Inglesa Crua. Dinner: Camil Feijão Preto Cozido, Hortifruti Filé de Frango Grelhado, Rocca Doce de Leite Tradicional, Hortifruti Batata Inglesa Crua. Snacks/Other: Qualitá Queijo Mussarela , Label Rouge Ovo Caipira Orgânico, Padaria Pão Francês, Qualitá Granola Tradicional com Mel, Hortifruti Mamão Papaia, Nestlé Iogurte Desnatado, Hortifruti Banana Prata Crua. more...
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gaining 0.6 lb a week
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