littleyertle's Journal, 14 August 2011

8/13: 23000

168.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2394 kcal

Fat: 68.47g | Prot: 82.08g | Carb: 375.83g.   Breakfast: Mountain Dew. Lunch: Tomato Ketchup, Enriched Hamburger Buns, Breaded Chicken Breast Patties. Dinner: Cherry Coke (Can), 14" Pepperoni Pizza. Snacks/Other: Panera Kids Peanut Butter & Jelly Sandwich, On The Go Energy Wild Strawberry Energy Drink Mix, Spaghetti. more...

2488 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 45 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...