Weigh In record (no journal entry) for 29 February 2024
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162.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2024:
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2034 kcal
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Fat: 68.27g | Prot: 64.87g | Carb: 303.30g.
Breakfast: Simple Truth Organic Plain Soymilk, Smucker's Natural Red Raspberry Fruit Spread, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Canyon Bakehouse English Muffin. Lunch: Calavo Avocado, Canyon Bakehouse Gluten Free 7 Grain Bread, Whole Foods Market Roasted Tomato Basil Soup. Dinner: Banza Pizza Crust. Snacks/Other: Navitas Naturals Sun-Dried Goji Berries, Vegan chocolate pudding, Dried Apple, Clif Bar Clif Bar - Chocolate Chip, Trader Joe's Vegan Chocolate Chip Cookies, Torani Vanilla Syrup, Chobani Oatmilk. more...
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2038 kcal
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Activities & Exercise:
Rowing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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