Weigh In record (no journal entry) for 29 February 2024
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190.3 lb
Lost so far: 2.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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4184 kcal
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Fat: 195.24g | Prot: 150.36g | Carb: 420.89g.
Breakfast: Aldi Fitnessbrötchen, Kerrygold Extra Gesalzen, Ja! Bierschinken, TiP H-Vollmilch 3,5%. Lunch: La Finesse Bunter Wirsingtopf, Kartoffeln, Metzgerfrisch Kassler Minutensteaks. Dinner: Hopf Bunter Kartoffelsalat, Tiko Fisch-Frikadelle. Snacks/Other: Granforno Grissini Sesam, Milka Nussini, Reber Mozartkugel, Pilsner Urquell Bier , Studentenfutter. more...
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losing 0.4 lb a week
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