Weigh In record (no journal entry) for 29 February 2024
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177.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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2503 kcal
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Fat: 28.58g | Prot: 144.22g | Carb: 411.78g.
Breakfast: Kinder Fetta al Latte, Leerdammer Leerdammer Snack, Myprotein Impact Whey Protein. Lunch: Milk Pro High Protein Vaniglia , Barilla Pasta. Dinner: Fage Fruyo 0% Vaniglia, Pan di Spagna, Riso. Snacks/Other: Fage Yogurt Greco Total 0%, Banana, Myprotein Impact Whey Protein. more...
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gaining 4.6 lb a week
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jack_the_lifter's weight history
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