Weigh In record (no journal entry) for 25 November 2015
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199.3 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2015:
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1322 kcal
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Fat: 39.61g | Prot: 79.55g | Carb: 159.81g.
Breakfast: Quark, Honig, Käse, Harry Mehrkornbrötchen (70g). Lunch: Erbsen und Möhren (Gefroren), Rinderbraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Fleisch und Gemüse Pizza (36 cm), Quark, Brotland Toast Brötchen Vollkorn. more...
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2523 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (brisk) - 4/mph - 22 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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