Weigh In record (no journal entry) for 29 February 2024
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176.8 lb
Lost so far: 54.7 lb.
Still to go: 22.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 February 2024:
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1198 kcal
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Fat: 25.81g | Prot: 47.06g | Carb: 132.25g.
Breakfast: Whole Milk, Nestle Shreddies. Lunch: Apples, Anchovy (Drained Solids in Oil, Canned), White Bread. Dinner: Tesco Broccoli Florets, Marks & Spencer Premium Pork Sausages, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Gin, Schweppes Indian Tonic Water. more...
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losing 1.5 lb a week
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