marmaladejackson's Journal, 24 October 2009

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Weigh In record (no journal entry) for 24 October 2009

224.0 lb Lost so far: 36.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2009:

1895 kcal

Fat: 98.15g | Prot: 82.52g | Carb: 180.20g. Breakfast: Butter (Salted), Toasted Multigrain Bagel. Lunch: French Onion Soup. Snacks/Other: Dry Roasted Salted Peanuts, Mini Babybel Bonbel Cheese, Half and Half Cream. more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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marmaladejackson's Journal, 24 October 2009

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