Weigh In record (no journal entry) for 14 August 2011
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182.8 lb
Lost so far: 1.0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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690 kcal
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Fat: 17.67g | Prot: 85.45g | Carb: 49.01g.
Breakfast: Turkey Bacon, Coffee, Egg. Lunch: Strawberries Wild Smoothie Packet, skim milk, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
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gaining 16.8 lb a week
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