Weigh In record (no journal entry) for 28 May 2015
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128.7 lb
Lost so far: 3.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2015:
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1437 kcal
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Fat: 51.54g | Prot: 41.17g | Carb: 207.62g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir, Yeşil Zeytin, Domatesler, Beyaz Ekmek. Lunch: Pirinç Pilavı, Patlıcan Musakka, Ayçiçek Yağı, Çesitli Sebzelerle Marul Salatası. Dinner: Beyaz Ekmek, Kıymalı Patates Yemeği, Bim Kıymalı Mantı. Snacks/Other: Hurma, Elma (Derisi Olmayan), Küp Şeker. more...
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1713 kcal
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Activities & Exercise:
Sitting - 11 hours, Showering - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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