Weigh In record (no journal entry) for 14 August 2011
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242.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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1439 kcal
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Fat: 77.71g | Prot: 75.36g | Carb: 110.18g.
Lunch: 2% Fat Milk, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Cauliflower, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Natural String Cheese Part Skim. more...
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3145 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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