Weigh In record (no journal entry) for 28 February 2024
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158.7 lb
Lost so far: 26.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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1028 kcal
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Fat: 34.00g | Prot: 120.74g | Carb: 69.31g.
Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Lunch: Souper Salad Sunflower Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, Souper Salad Sunflower Seeds, Newman's Own Low Fat Sesame Ginger Dressing, Red Onions, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: IQ Bar Chocolate Sea Salt, Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. more...
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gaining 0.6 lb a week
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