Weigh In record (no journal entry) for 28 February 2024
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197.8 lb
Lost so far: 2.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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2400 kcal
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Fat: 78.79g | Prot: 195.60g | Carb: 240.64g.
Breakfast: Enchilada con Pollo y Queso en Salsa de Tomate-Basados, Casa de Toño Cochinita Pibil Casa de Toño, Tostadas, Tinga de Res, Tortillas de Maíz, Myo-Vector Myo Vector Whey. Lunch: Miguelito Miguelito Uva, Sandía, Aceite Vegetal, Bistec de Res, Suadero, Costco Carne al Pastor, Tortilla de Maíz, Soriana Pulpa Negra de Res, Pulpa Negra, Huevo, La Huerta Guarnición de Verduras, Kaporo Fideo Chino Vermicelli. Dinner: Nestlé Nesquik Cereal, Yoplait Yogurt Griego Sabor Natural, USDA Mango. more...
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losing 3.1 lb a week
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