Weigh In record (no journal entry) for 29 February 2024
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117.9 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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2512 kcal
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Fat: 110.19g | Prot: 88.77g | Carb: 301.93g.
Breakfast: 꼬북칩 꼬북칩 초코츄러스맛, 바나나. Lunch: 대천김 곱창김, 흰죽, 된장국, 꼬치어묵. Dinner: 오리온 포카칩 오리지널 (60g), 바나나, 우유, 동원 동원참치. more...
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gaining 4.6 lb a week
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