Weigh In record (no journal entry) for 28 May 2015
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250.7 lb
Lost so far: 145.7 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2015:
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2453 kcal
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Fat: 99.19g | Prot: 124.38g | Carb: 244.03g.
Breakfast: Govinda Chia-Samen, Aldi Milch 1,5%, Aldi Toastschinken, Alpenmark Frischkäsezubereitung mit Frischem Schnittlauch, Stockmeyer Leberwurst Fein, Mühlen Gold Unser Kerniges (56g), Klümper Schwarzwälder Schinken . Lunch: Alpenmark Pfeffer Frischkäsezubereitung, Klümper Schwarzwälder Schinken, Mühlen Gold Unser Kerniges (56g). Dinner: Banane, Orangen, Aldi Toastschinken, Pellkartoffeln, Aldi Leberkäse, Ei. more...
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2674 kcal
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Activities & Exercise:
Sleeping - 16 hours, Resting - 8 hours. more...
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gaining 13.9 lb a week
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