Weigh In record (no journal entry) for 28 February 2024
|
207.4 lb
Lost so far: 50.6 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2024:
|
2066 kcal
|
Fat: 84.59g | Prot: 113.32g | Carb: 218.88g.
Breakfast: Silk Pure Almond Milk - Original, Lemon Juice , Spectrum Chia Seeds, Maple Syrup , Blueberries , Cabot Greek-Style Yogurt - Plain, Oatmeal. Lunch: Alberts Hot Sauce, White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Cabbage , Olive Oil , Chicken Breast, Chicken Nuggets. Dinner: Virginia Brand Raspberry Vinegarette, Fresh Gourmet Dried & Sweet Cranberries, Saputo Crumbled Gorgonzola Cheese, Lettuce Salad with Assorted Vegetables, Honey , Mayonnaise , Butter , Chicken Breast. Snacks/Other: Silk Pure Almond Milk - Original, Cabot Greek-Style Yogurt - Plain, Peanut Butter, Driscoll's Raspberries, Strawberries, Bananas . more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Svistoplas's weight history
|