fat tony's Journal, 24 October 2009

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Weigh In record (no journal entry) for 24 October 2009

178.6 lb Lost so far: 25.4 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2009:

1815 kcal

Fat: 45.44g | Prot: 82.97g | Carb: 267.87g. Breakfast: Coffee, Bananas, Fiber Supplement, 1% Fat Milk, Fat Free French Vanilla Coffee Creamer, Honey Nut Cheerios - Breakfast Pack. Lunch: Cheese Original Crust Pizza (Mini). Dinner: chiliburger. more...

1973 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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fat tony's Journal, 24 October 2009

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