madamelaine's Journal, 28 February 2024

162.0 lb Lost so far: 16.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 58.79g | Prot: 56.31g | Carb: 215.40g.   Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas. Lunch: Divina Dolmas, Cucumber (with Peel) , Hummus , Falafel , Lentil Soup. Dinner: Kirkland Signature Organic Frozen Blueberries, Kite Hill Greek Style Almond Milk Yogurt Vanilla Unsweetened, Kirkland Signature Frozen Strawberries , Trader Joe's Raw Pepitas. Snacks/Other: Wegmans Organic Popcorn with Olive Oil & Himalayan Salt, Navitas Naturals Sun-Dried Goji Berries, Private Selection 62% Cacao Dark Chocolate Chunks, Larabar Double Chocolate Truffle . more...

2186 kcal

Activities & Exercise: Bike Machine (Cycling) - 19 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...