20.2t 36.6m 6v 21o
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175.5 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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1069 kcal
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Fat: 29.28g | Prot: 45.67g | Carb: 151.53g.
Dinner: Onions, Ground Beef (70% Lean / 30% Fat), White Rice (Long-Grain), Egg, Vigente Pure de Tomate, Lentils, Ramoneda Porotos alubias, Egran Maiz Pelado Blanco Pisado EGRAN, Barilla Rotini Pasta. more...
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losing 10.8 lb a week
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