Weigh In record (no journal entry) for 28 February 2024
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264.2 lb
Lost so far: 65.8 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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2402 kcal
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Fat: 97.36g | Prot: 138.05g | Carb: 260.69g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Better Oats Oat Fit - Cinnamon Roll. Lunch: Broccoli , Pork Loin (Tenderloin) , Taylor Farms Caesar Chopped Kit. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Mission Foods Carb Balance Tortillas, Quaker Caramel Rice Crisps (Bag), Pork Loin (Tenderloin) . Snacks/Other: Great Value Mini Pretzel Twists, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Cottage Cheese (Lowfat 1% Milkfat), Bare Naked Vanilla Almond Crunch Granola. more...
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gaining 8.4 lb a week
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