Weigh In record (no journal entry) for 28 February 2024
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155.9 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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685 kcal
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Fat: 21.54g | Prot: 59.35g | Carb: 61.35g.
Breakfast: Café com Leite Integral, Pão com Ovo. Lunch: Garoto Baton Ao Leite, Carne de Frango Light, Arroz Branco (Cozido). Snacks/Other: Whey Protein, Iogurte Natural. more...
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losing 1.9 lb a week
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12Georgete's weight history
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