Weigh In record (no journal entry) for 28 February 2024
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120.2 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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881 kcal
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Fat: 28.32g | Prot: 47.88g | Carb: 110.74g.
Breakfast: Fol Epi Kürbiskern Käse, Goldähren Sandwich Toast, Kaffee, Kerrygold Extra Ungesalzen, Dulano Kochschinken Hauchdünn Geschnitten. Lunch: Purland Hähnchenleber, Reissalat. Dinner: Kerrygold Extra Ungesalzen, Birnen, Mischbrot. more...
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1846 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 40 minutes, Resting - 4 hours and 30 minutes. more...
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losing 1.5 lb a week
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