Weigh In record (no journal entry) for 27 February 2024
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161.2 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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990 kcal
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Fat: 37.89g | Prot: 121.33g | Carb: 39.80g.
Breakfast: Piracanjuba Leite em Pó Desnatado , Italac Leite Desnatado. Lunch: Brócolis Cozido, Alface, Tomates, Peito de Frango. Dinner: Músculo Bovino Cozido, Peito de Frango, Leite Desnatado, Farinha de Coco, Farinha de Linhaça Dourada, Cacau em Pó (Não Adocicado), Ovo. Snacks/Other: Piracanjuba Leite em Pó Desnatado . more...
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losing 20.1 lb a week
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