Weigh In record (no journal entry) for 28 February 2024
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177.0 lb
Lost so far: 54.5 lb.
Still to go: 22.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 February 2024:
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1667 kcal
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Fat: 68.14g | Prot: 72.38g | Carb: 128.87g.
Breakfast: Butter, White Bread, Boiled Egg. Lunch: Anchovy (Drained Solids in Oil, Canned), White Bread. Dinner: Tesco White Bread Rolls, Chip Shop Chips, Tesco Finest Beef Burgers. Snacks/Other: Schweppes Indian Tonic Water, Gin. more...
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losing 0.3 lb a week
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