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83,625
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185.6 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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2150 kcal
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Fat: 74.04g | Prot: 65.10g | Carb: 315.85g.
Breakfast: Leinsamen, Alpro Hafermilch, Kölln Haferflocken. Lunch: Bamboo Tree Reispapier, Lidl Bio Tofu. Dinner: Alnatura Fettuccine No. 16, Zucchini, Alnatura Leinöl Nativ, Kirschtomaten, Süßkartoffel. Snacks/Other: Bamboo Garden Tamarindenpaste, Backfactory Mohnschnecke, Orangen, Äpfel, DM Sportness Natural Protein 30%, Banane, Backfactory Mohnschnecke, Äpfel. more...
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gaining 10.8 lb a week
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