Weigh In record (no journal entry) for 28 February 2024
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221.3 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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953 kcal
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Fat: 38.50g | Prot: 69.13g | Carb: 78.25g.
Breakfast: Oatly Havermelk, XXL Nutrition Whey Delicious, Quaker Cruesli Chocolade & Banaan, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet. Second Breakfast: Douwe Egberts Ice Cappuccino, AH Delicata Pure Chocolade. Lunch: Blue Band Koken, Bakken, Braden , Lidl Huttekase Light, Volkoren Brood, Ei. more...
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steady weight
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