Weigh In record (no journal entry) for 28 February 2024
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196.2 lb
Lost so far: 21.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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2354 kcal
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Fat: 90.46g | Prot: 89.39g | Carb: 314.90g.
Breakfast: Nutella Choco, Witte Boterham, Koffie met Melk, Koffie met Melk en Suiker. Lunch: Colruyt Ovengebakken Paté, Avocado, Bruine Boterham, Caesar Salade met Romeinse Sla. Dinner: Muesli, Danone Oikos Nature 0%, Aardbeien, Aldi Rijstwafel, Knorr Kippensoep met Vermicelli , Président Brie Light, Colruyt Bereide Americain van de Chef, Père Joseph Original, Philadelphia Original, Bruine Boterham. Snacks/Other: Nature Addicts Rice Crackers Sea Salt, Oreo Biscuit. more...
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losing 2.1 lb a week
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