mithudso's Journal, 24 October 2009

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Weigh In record (no journal entry) for 24 October 2009

201.8 lb Lost so far: 4.2 lb. Still to go: 26.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2009:

2376 kcal

Fat: 100.01g | Prot: 80.34g | Carb: 293.10g. Breakfast: tortilla chips, breakfast taco. Dinner: sweet potato fries, fish sandwich. Snacks/Other: soy chai latte, cinnamon roll ikea. more...

2494 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...

losing 22.4 lb a week

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mithudso's Journal, 24 October 2009

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