Weigh In record (no journal entry) for 14 August 2011
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147.0 lb
Lost so far: 18.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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666 kcal
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Fat: 20.82g | Prot: 56.34g | Carb: 88.89g.
Breakfast: Cooked Egg White, Cherry Tomatoes, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Tea (Brewed). Lunch: Cucumber (with Peel), Grapes, Stuffed Grape Leaves, Proscuitto, Mozzarella Cheese, Water Crackers, Multigrain & Flax Water Cracker. Dinner: HCGG Citrus Ginger Dressing/Marinade, Mixed Salad Greens, Tomatoes, Cucumber (with Peel), HCGG Meatloaf. more...
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losing 8.4 lb a week
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