Weigh In record (no journal entry) for 14 August 2011
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278.4 lb
Lost so far: 4.0 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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478 kcal
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Fat: 8.23g | Prot: 28.72g | Carb: 72.33g.
Breakfast: Lowfat Fruit Variety Yogurt, Bananas . Snacks/Other: Chocolate Peanut Butter Bar. more...
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losing 1.4 lb a week
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