Weigh In record (no journal entry) for 28 February 2024
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118.4 lb
Lost so far: 1.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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2301 kcal
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Fat: 51.92g | Prot: 127.50g | Carb: 327.55g.
Breakfast: Prozis Whey Isolate, Yamamoto Glycobol, GoNutrition Aminoacidi Essenziali, Bamboo Story Superfoods Pasta di Cacao 100% Bottoni, Tre Mulini Corn Flakes. Lunch: EuroCompany 100% Crema di Nocciole , Bamboo Story Superfoods Pasta di Cacao 100% Bottoni, Pane Integrale, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Zespri Kiwi Green, Scotti Gallette di Riso, Prozis Pistacchio Butter, Fage Yogurt Greco Total 0%. Snacks/Other: Chiquita Banana, Curtiriso Riso Basmati, Aia Albume d'uovo Pastorizzato. more...
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gaining 0.6 lb a week
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