Weigh In record (no journal entry) for 28 February 2024
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205.0 lb
Lost so far: 4.4 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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809 kcal
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Fat: 41.65g | Prot: 29.30g | Carb: 80.60g.
Breakfast: Kue Sus, Pie Susu, Tempe Goreng. Lunch: Mie Ayam. more...
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gaining 0.4 lb a week
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Andri Lando's weight history
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