Weigh In record (no journal entry) for 14 August 2011
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152.3 lb
Lost so far: 21.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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1270 kcal
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Fat: 33.04g | Prot: 74.75g | Carb: 155.96g.
Breakfast: spinach, Mushrooms, Organic Brown Flaxseeds, Fish Oil Omega 3, Organic Flaxseed Oil, Mini Babybel Light Original, blueberries, Blackberries, Olive Oil, Milk (Nonfat), Egg Beaters - Original. Lunch: Organic Brown Flaxseeds, Lowfat Plain Kefir, Muesli (Dried Fruit and Nuts), Raspberries, Blueberries, Blackberries, Avacados. Dinner: Kellogg's fiber plus, Organic Flaxseed Oil, Fish Oil Omega 3, Sweet potato, Quinoa Risotto with Arugula and Parmesan, Asparagus. Snacks/Other: Syrah Wine. more...
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1683 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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