Weigh In record (no journal entry) for 14 August 2011
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353.6 lb
Lost so far: 43.0 lb.
Still to go: 208.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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1862 kcal
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Fat: 89.82g | Prot: 136.80g | Carb: 121.49g.
Breakfast: Sara Lee Deluxe Cinnamon Raisin Bagels, Southwest Pepperjack Cheese Wrapped Sandwich Slices. Lunch: Longhorn Style Mild Colby Cheese, Pecan Nuts, Roasted Broiled or Baked Chicken Breast, Peaches, Zucchini, String Cheese, Celery. Dinner: pride of the farm taco seasoned, Finely Shredded Fiesta Blend Cheese, Baby Roma Tomatoes, Romaine, Sweet Onions, Salsa (Ready to Serve), Sour Cream. Snacks/Other: Frozen Whole Strawberries, Liquid Stevia Drops, Large or Small Curd Creamed Cottage Cheese. more...
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4833 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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