Weigh In record (no journal entry) for 27 February 2024
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197.7 lb
Lost so far: 21.9 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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546 kcal
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Fat: 17.96g | Prot: 9.81g | Carb: 90.06g.
Breakfast: Orange, Orange, Quaker Rice Cakes - White Cheddar, EconoMax Waffles, Coffee. Snacks/Other: Nestle Vanilla Caramel Ice Cream Drumstick. more...
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losing 0.7 lb a week
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rudy lenzkes's weight history
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