Weigh In record (no journal entry) for 27 February 2024
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136.7 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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723 kcal
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Fat: 11.66g | Prot: 61.89g | Carb: 95.34g.
Breakfast: Queijo Ricota, Tomates Vermelhos, Café com Açúcar, Patinho, Padaria Pão Francês, Mamão Papaia. Lunch: Friboi Carne Moída Patinho, Tomates Vermelhos, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Batavo Iogurte Pense Zero Morango, Banana Nanica. more...
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losing 0.7 lb a week
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