Weigh In record (no journal entry) for 27 February 2024
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176.9 lb
Lost so far: 8.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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1358 kcal
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Fat: 49.64g | Prot: 68.81g | Carb: 127.52g.
Breakfast: Plain Pancakes, Maple Syrup, Blueberries, Pork Sausage Patty or Link, Egg, Grapefruit, Coffee, Half and Half Cream. Lunch: Boar's Head Black Forest Deli Ham, Market Pantry Swiss Deli-Style Cheese Slices, Pepperidge Farm Jewish Rye Bread - Seedless, Boar's Head Black Forest Deli Ham. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Shrimp, Quick or Instant Grits with Cheese. Snacks/Other: Snickers Snickers Bar (Fun Size), Kraft American Cheese Slice, Wal-Mart 6" Flour Tortillas, Vodka. more...
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losing 15.4 lb a week
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lindachilds's weight history
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