Weigh In record (no journal entry) for 14 August 2011
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255.0 lb
Lost so far: 52.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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1800 kcal
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Fat: 119.00g | Prot: 93.00g | Carb: 95.00g.
Lunch: Classic Nachos with Fajita Beef (No Guacamole), Chips & Guacamole. more...
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losing 1.4 lb a week
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