Weigh In record (no journal entry) for 14 August 2011
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145.5 lb
Lost so far: 3.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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2406 kcal
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Fat: 105.80g | Prot: 77.42g | Carb: 323.08g.
Breakfast: Jelly (All Flavors), Coffee (Brewed From Grounds), Diet Coke, hash browns, pat butter, french bread, strawberries romanoff. Lunch: Jelly (All Flavors), Butter (Salted), Diet Coke, Toasted English Muffin, Smoky Breakfast Sausage Links. Dinner: French Baguette (Side Portion), Low-Fat Vegetarian Black Bean Soup (Bowl), Strawberry Poppyseed Chicken Salad, Unsweetened Iced Tea. Snacks/Other: Whole Grain 15 Grain Bread, reeses, Chocolate Frozen Custard (Regular), Diet Green Tea with Ginseng. more...
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1737 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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