wendylinkous's Journal, 14 August 2011

145.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2173 kcal

Fat: 81.26g | Prot: 82.37g | Carb: 279.94g.   Breakfast: Hearty Grain Pancake & Waffle Mix. Lunch: Natural Cut Fries (Small), Guacamole Turkey Burger. Dinner: Ground Beef (80% Lean / 20% Fat), Mexican Rice, Sun Chips Garden Salsa, 45 Calories and Delightful 100% Multi Grain Bread, Deli Deluxe American 2% Milk Cheese Slices. Snacks/Other: M&M's 100 Calories Pack. more...

1602 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...