Ansley Fowler's Journal, 14 August 2011

117.5 lb Lost so far: 5.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 46.93g | Prot: 96.84g | Carb: 235.11g.   Breakfast: Strawberries, Lite Vanilla Yogurt, GOLEAN High Protein & High Fiber Cereal. Lunch: 80 Calorie Cereal - Honey Squares, Ezekiel 4:9 Sprouted Grain Bread, Light Mayonnaise, MT OLIVE SWEET GHERKINS NO/SU, Tomatoes, Pink Salmon. Dinner: Yeast Roll with Margarine, Ranch Dressing Light (2 oz), House Salad (Entree). Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Caramel Calcium Chews with Vitamin D & K. more...

2446 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 7 hours, Sitting - 3 hours, Walking (brisk) - 4/mph - 1 hour, Running - 6/mph - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Exercise machine (fast) - 30 minutes. more...