Weigh In record (no journal entry) for 27 May 2015
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227.1 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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1081 kcal
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Fat: 44.75g | Prot: 37.51g | Carb: 141.14g.
Breakfast: Sugar, Flaxseed Oil, Baked Beans, Whole Grain Wheat Flour, Egg. Lunch: Potato Chips, Mixed Salad Greens, Falafel. more...
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2925 kcal
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Activities & Exercise:
Running - 7/mph - 2 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 47 minutes, Resting - 14 hours and 11 minutes, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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mostafaelwekeel's weight history
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