Weigh In record (no journal entry) for 21 February 2024
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192.2 lb
Lost so far: 11.7 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1028 kcal
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Fat: 33.05g | Prot: 77.77g | Carb: 104.16g.
Breakfast: Banana Prata, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Leitbom Leite Integral. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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losing 0.4 lb a week
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crmoura0793's weight history
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