Weigh In record (no journal entry) for 27 May 2015
|
207.5 lb
Lost so far: 13.0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2015:
|
1303 kcal
|
Fat: 33.44g | Prot: 43.45g | Carb: 211.24g.
Breakfast: Kellogg's Corn Flakes Originali, Latte. Lunch: Tonno in Olio (in Scatola), Carote, Fagioli Borlotti o Fagioli Rossi Cotti (senza Aggiunta di Grassi in Cottura), Riso. Dinner: Nonno Nanni Stracchino, Panini. Snacks/Other: Spremuta d'arancia, Biscotti al Cioccolato Accoppiati con Crema al Centro, Banana. more...
|
|
3140 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours, Sitting - 25 minutes, Circuit Training - 5 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buzzibaco's weight history
|