Weigh In record (no journal entry) for 26 February 2024
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232.0 lb
Lost so far: 17.2 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2024:
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2258 kcal
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Fat: 114.94g | Prot: 48.60g | Carb: 188.97g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Strawberries, John Mccann's Steel Cut Irish Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). Lunch: Coca-Cola Diet Coke (Can). Dinner: Bob's Red Mill Almond Meal Flour, Whiskey, Spaghetti with Tomato Sauce and Meatballs, Mashed Potato, Butter, Great Value Romaine Lettuce, Thousand Island Salad Dressing, Publix Onions. Snacks/Other: Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips. more...
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losing 2.0 lb a week
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