Weigh In record (no journal entry) for 26 February 2024
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197.8 lb
Lost so far: 21.8 lb.
Still to go: 12.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 February 2024:
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839 kcal
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Fat: 22.64g | Prot: 53.56g | Carb: 43.92g.
Breakfast: Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - White Cheddar, Coffee, EconoMax Waffles. Lunch: Trader Joe's Beef Filet Mignon. Snacks/Other: Cabernet Sauvignon Wine. more...
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gaining 2.0 lb a week
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rudy lenzkes's weight history
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