Weigh In record (no journal entry) for 26 February 2024
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211.4 lb
Lost so far: 46.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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2065 kcal
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Fat: 85.23g | Prot: 167.41g | Carb: 165.29g.
Breakfast: Sour Dough Bread, Egg, Back to Nature Classic Granola, Great Value Whole Milk Greek Yogurt. Lunch: Zaxby's Grilled Chicken Sandwich Only. Dinner: Syrup, Broccoli , Alberts Hot Sauce, Spice World Shallots, Red Cabbage , Chicken Breast. Snacks/Other: Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Blueberries , Bananas , Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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gaining 1.3 lb a week
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