david diaz's Journal, 26 February 2024

grasa 31.2%, ir a Nepalese restaurant y comer super sandwich. sopa grande.
205.2 lb Lost so far: 0 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2024:
2755 kcal Fat: 122.06g | Prot: 123.52g | Carb: 297.66g.   Breakfast: Coffee (Brewed From Grounds), Fried Egg, Mushrooms, All Whites 100% Liquid Egg Whites, Morningstar Farms Veggie Breakfast Bacon Strips, Fairlife Fat Free Ultra-Filtered Milk, Great Value Light Brown Sugar (8g), McCormick Ground Cinnamon. Lunch: Soybeans (Mature Seeds), Pie Crust (Baked, Prepared) , Ice Cream Sandwich, Chocolate Chip Cookie (Home Recipe or Purchased), Avocados From Mexico Avocado, Wild Harvest Mixed Greens & Spinach Salad, Kraft Lite Raspberry Vinaigrette Dressing. Dinner: Bibigo Cooked Sticky White Rice, Fried Egg, Heinz Tomato Ketchup, Great Value Sliced Almonds, McCormick Peppercorn Medley Grinder, Nature Sweet Cherub Tomatoes, Grey Poupon Dijon Mustard, Private Selection Glaze with Balsamic Vinegar of Modena, Olive Oil , Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Shaw's Sweet Gherkins, Mt. Olive Kosher Dill Hamburger Chips, Cedar's Roasted Red Pepper Hommus, Impossible Foods Chicken Nuggets. Snacks/Other: Chocolate Cupcake, Dove Dark Chocolate & Almonds, Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk, Bananas, Coffee with Milk and Sugar. more...
612 kcal Activities & Exercise: Weight Training (moderate) - 32 minutes, Samsung Health - 23 hours and 28 minutes. more...
gaining 5.6 lb a week



     
 

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